The microbiome embraces all microorganisms that are in and on our body. It describes the estimated 39 billion bacteria and fungi with which we share a home. However, they are not just mini cohabitants but also something like caretakers who keep our bodies in good shape.
The composition of the gut microbiome is crucial to our digestive health. Most of us already know that. However, what many people don’t know is that the microbiome has a crucial influence on our entire organism. The microbiome repels germs, so it’s essential for immune system function. And it has even more far-reaching effects: it influences our mental health and mood, our metabolism (fat and carbohydrate metabolisation, our weight, heart health), our skin and many other things.
The microbiome isn’t just on everybody’s lips, but also in everybody’s gut.
The microorganisms inside our bodies are mainly to be found in the gastrointestinal tract, or help our cells to avoid oxidative stress. Diet, stress, medication and external environment influences all have a powerful impact on our microbiome.
WHAT CAN I DO TO SUPPORT my GUT MICROBIOME?
Our new BEYOND biotic supplements actively support well-being thanks to functional microorganisms – for example from lactobacilli or bifidobacteria strains. How does that work? Quite simply: with the RINGANA Natural Biotic Complex 10 (NBC10) they contain.
NBC10 is a unique combination of ten probiotic (live) cultures including nine strains of bacteria and a yeast strain. The combination with fibre, like in PACK cleansing, stimulates gut motility, helps food components to be put to good use, and contributes to the production of essential nutrients. So that the unique combination of ingredients in NBC10 only starts doing its work where it is needed – in the gut – it is protected by a capsule casing that is resistant to stomach acid. That ensures optimal bioavailability.
DREAM TEAM FOR BALANCED GUT FLORA
Consuming fibre promotes a rich microbiome. Fibre is the perfect “nutrition” for our Natural Biotic Complex 10. It ensures that the microorganisms can develop well so that they can achieve their full effect. PACK cleansing contains roughage that can be very well tolerated from enzymatically fermented guar seed fibre, acacia fibre, apple fibre, linseed, psyllium and many other valuable natural ingredients.
That’s why, together, the combination of BEYOND biotic and PACK cleansing is the perfect dream team for balanced gut flora. It has been shown that probiotics efficiently and lastingly support the growth of microorganisms that maintain health (probiotics). And that’s why a combination of probiotics and prebiotics is always recommended.
WHICH FOODS ARE PARTICULARLY RICH IN FIBRE?
Fibre is almost exclusively to be found in plant-derived foods. Fibre is important for the digestion and helps you to feel full for longer. Cereals, plant seeds and nuts, as well as wholegrain products and fruit and vegetables of every kind are all rich in fibre.
HOW MUCH FIBRE DO I NEED EVERY DAY?
According to the German Nutrition Society, adults should consume around 30 grams of fibre every day. However, lots of us don’t manage that: on average we undershoot that target by around 10 grams. The ideal supplement as a source of fibre is PACK cleansing which contains a balanced complex of vitamins and minerals. PACK cleansing closes that gap and gives you 10 grams of fibre per daily serving. And… drink, drink, drink! That’s key for a fibre-rich diet because fibre can only swell up properly in the gut if there’s enough liquid available.
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